Episode Details

1-minute guided meditation to release overwhelm and rest your racing mind. Jenny Garufi guides you to set your to-do list aside for sixty seconds and notices how a mind that never rests moves more slowly and carries more weight than it needs to. For anyone running on empty who fears stopping will mean falling behind — press play to pause, reset clarity, and return to tasks with more ease.

New episodes daily. Your soul is ready. Let's align.

READY TO GO DEEPER?

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi 

✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.