Episode Details

Ho'oponopono 1-minute forgiveness meditation guided by Jenny Garufi. Use the four sacred phrases of the ancient Hawaiian healing prayer to dissolve stuck emotions, heal relationships, and return to love and inner peace. A 91-second micro-practice perfect for a quick emotional reset, daily alignment, or gentle forgiveness work. Host: Jenny Garufi — international bestselling author and spiritual teacher. New daily micro-meditations from The Instant Alignment.

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