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3-Minute Grief Meditation — Grief Is Love That's Still Here (Dedication to My Mom)
Description
Extended 3-minute guided reflection on grief and love. On the sixth anniversary of her mother Geri’s passing, Jenny Garufi explores how grief and love can be the same feeling in different forms — a gentle practice to recognize, honor, and be present with loss. A short grounding meditation and remembrance for anyone seeking calm, perspective, or a moment of connection. (Episode 101 — 3:05)
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