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Headache Relief (1-Min) — Guided Reset to Release Head, Neck & Shoulder Tension
Description
Quick 1-minute (85s) guided practice for headache relief and releasing head, temple, face, neck and shoulder tension. Jenny Garufi guides you to soften around the pain—releasing facial, temple, neck and shoulder muscles to create space for your body’s natural easing. For anyone with a pounding head who needs immediate stillness and release. Press play, close your eyes, follow the voice for one minute.
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