Podcast Episodes
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#36: The New Dietary Guidelines: What Women in Perimenopause Need to Know
The new U.S. Dietary Guidelines for 2025–2030 are here, and there are some pretty big changes! We're seeing a greater emphasis on protein, whole food…
11 hours ago
#35: Why Everyday Tasks Feel Harder in Perimenopause with Krisler Bailey
Have you ever forgotten an important appointment, struggled to stay focused, or felt overwhelmed by things that used to come so easily? If you're in …
1 week ago
#34: How to Find a Doctor Who Understands Perimenopause & Menopause
Have you ever left a doctor's appointment feeling frustrated, dismissed, or like your concerns weren't taken seriously? Finding a healthcare provider…
2 weeks ago
#33: Bladder Leaks, Urgency & Painful Sex in Perimenopause with Kirsten DesMarais
Have you suddenly noticed you're running to the bathroom more often, leaking when you sneeze or exercise, experiencing painful sex, or dealing with c…
3 weeks ago
#32: My Top 3 Supplements for Perimenopause (And Why I Take Them)
With so many supplements marketed to women in perimenopause, how do you know which ones are actually worth taking? In this episode, Jenny shares thre…
4 weeks ago
#31: Common Nutrition Mistakes Women Make in Perimenopause
You’re eating healthy, so why are you still dealing with cravings, brain fog, low energy, irritability, or feeling hungry again just a couple of hour…
1 month ago
#30: Is HRT Right for You? What Women in Perimenopause Need to Know
If you’re a woman in your 40s or 50s, chances are you’ve heard completely conflicting information about hormone replacement therapy. Is HRT safe? Doe…
1 month, 1 week ago
#29: Alcohol & Perimenopause: Why Drinking Hits Different After 40
Have you noticed that alcohol just doesn’t hit the same way it used to? Maybe a couple of glasses of wine now leave you wide awake at 2 a.m., sweatin…
1 month, 2 weeks ago
#28: Emotional Eating & Cravings: What’s Really Keeping You Stuck? with Karen Donaldson
Have you ever thought, “I know what I should be doing, so why can’t I just do it?” In this episode, Jenny is joined by holistic energy healing practi…
1 month, 3 weeks ago
#27: Why Does Cholesterol Go Up in Perimenopause? What Women Need to Know with Dr. Joanna Barrette
Cholesterol can be confusing, especially when the numbers suddenly start creeping up during perimenopause even though you haven't changed the way you…
2 months ago