Episode Details

With so many supplements marketed to women in perimenopause, how do you know which ones are actually worth taking? In this episode, Jenny shares three of her personal favorite supplements, why she takes them, and some of the ways they may support women as they move through perimenopause.

But supplements are exactly that—they’re meant to supplement the foundation, not replace it. Jenny also shares why food, sleep, movement, and managing stress still come first, what to consider before adding a new supplement, and why quality matters when choosing one. If you’ve ever felt overwhelmed standing in the supplement aisle wondering what you actually need, this episode will help you know what to consider before filling your cart.

Jenny personally uses Fullscript because it gives you access to high-quality, professional-grade supplements from brands I trust. If you’re located in the U.S., you can create a free Fullscript account through her link and receive 15% off your supplement orders.

You can sign up and save 15% here: https://us.fullscript.com/s/slc/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNzQ5MzQ=

Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix

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Instagram: https://www.instagram.com/jennyaz_simple/

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Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.