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#16: What the Enneagram Reveals About Motivation, Habits, and Health with Angie Alchemist
In this episode, Jenny sits down with Enneagram coach Angie Alchemist to explore how the nine Enneagram personality types influence motivation, habit…
4 months, 2 weeks ago
#15: How Stress Affects Your Body in Perimenopause (And Why You Need to Slow Down)
In this episode, Jenny shares her experience from a solo wellness retreat and how learning to slow down became one of the biggest lessons she took aw…
4 months, 3 weeks ago
#14: Why Cardio Alone Isn't Enough Anymore with Adelade LaFontaine
In this episode, Jenny sits down with certified personal trainer and women’s strength coach Adelade LaFontaine to talk about why strength training be…
5 months ago
#13: Intermittent Fasting for Women Over 40: Helpful or Harmful?
In this episode, Jenny breaks down the truth about intermittent fasting for women over 40. While fasting can be a powerful tool for weight loss, ener…
5 months, 1 week ago
#12: Why You Feel So Tired in Perimenopause
In this episode, Jenny discusses why sleep can feel so much harder during perimenopause and why sleep is critical in this stage of life. She shares a…
5 months, 2 weeks ago
#11: What to Eat in Perimenopause (Without Restricting Food or Dieting)
In this episode, Jenny explores the often-overlooked connection between food, mood, and hormones in perimenopause. She shares how childhood condition…
5 months, 3 weeks ago
#10: How I Fixed My Anxiety in Perimenopause (Without Medication)
Episode 10
In this episode, Jenny shares the moment everything changed for her: sitting in a doctor’s office, feeling anxious and overwhelmed, and being offered…
5 months, 4 weeks ago
#9: Is It Perimenopause… or Your Thyroid?
In this episode, Jenny shares a powerful personal story that reveals how easy it is to overlook what’s really going on in your body, especially when …
6 months ago
#8: Should You Get Your Hormones Tested in Perimenopause?
In this episode, Jenny tackles a question so many women are asking: Should I have my hormones tested? She breaks down why the answer isn’t as simple …
6 months, 1 week ago
#7: Low Motivation, Low Energy, Low Drive? Testosterone Might Be Why
Episode 7
In this episode, Jenny breaks down the role of testosterone in women’s health and why this often-overlooked hormone matters during the menopause tran…
6 months, 2 weeks ago