Podcast Episodes
Back to Search
#6: Estrogen: The Hormone Behind Your Mood, Energy and Metabolism
Episode 6
In this episode of You’re Not Crazy, It’s Perimenopause, we’re talking all about estrogen, your body’s primary growth and protection hormone, and wha…
6 months, 3 weeks ago
#5: Progesterone: The Peacekeeper Hormone Gone Rogue
If you’re a woman over 40 dealing with anxiety, poor sleep, mood swings, or feeling constantly on edge, low progesterone during perimenopause could b…
7 months ago
#4: Why What Worked in Your 30s Isn’t Working Anymore
In this episode, Jenny explains why the strategies that worked in your 20s and 30s, like pushing through stress, skipping meals, or running on little…
7 months, 1 week ago
#3: You're not crazy! It's your hormones
In this episode of You’re Not Crazy, It’s Perimenopause, Jenny Smith gets real about a topic many women feel ashamed to talk about: the sudden anger,…
7 months, 2 weeks ago
#2: How do you know if you're in perimenopause?
Perimenopause can begin up to 10 years before menopause, yet many women don’t realize that’s what they’re experiencing. In this episode, Jenny explai…
7 months, 2 weeks ago
#1: Anxiety or Hormones? My Wake-Up Call
In this first episode of You’re Not Crazy, It’s Perimenopause, Jenny shares her personal experience that led her to this work.
In her early 40s, she b…
7 months, 2 weeks ago
Trailer: You're Not Crazy! It's Perimenopause
Welcome to You’re Not Crazy, It’s Perimenopause — a real-talk podcast for women over 40 navigating anxiety, mood swings, stress, and the emotional an…
8 months ago