Podcast Episodes
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#26: Have You Lost Yourself in Midlife? How to Find Your Way Back
Have you spent many years taking care of everyone else that you've lost connection with yourself along the way? In this deeply personal episode, Jenn…
2 months, 1 week ago
#25: Why Perimenopause Can Strain Your Relationship (And What You Can Do About It) with Dr. Lyz
Relationships can feel different during perimenopause, and it isn't just because of hormones. In this episode, Jenny is joined by love and relationsh…
2 months, 2 weeks ago
#24: Why Fiber Is Just as Important as Protein in Perimenopause
We hear a lot about protein in perimenopause, but what about fiber? In this episode, Jenny explains why fiber deserves just as much attention and how…
2 months, 3 weeks ago
#23:The Hidden Link Between Money Stress and Your Health with Dalene Higgins
In this episode, Jenny sits down with retirement coach and money strategist Dalene Higgins to talk about a topic that doesn't get nearly enough atten…
2 months, 4 weeks ago
#22: How Much Protein Do Women in Perimenopause Really Need?
You've heard it a hundred times: "Eat more protein." But if you're already eating protein and still struggling with sugar cravings, low energy, or fe…
3 months ago
#21: Can't Stop Sugar Cravings After 40? Here Are 8 Reasons Why
Jenny knows what it's like to constantly crave sugar. If you've ever wondered why you can eat healthy all day only to find yourself standing in the p…
3 months, 1 week ago
#20: Should You Take a GLP-1? Pros, Cons, and the Path I Chose
Jenny shares a very personal health journey she’s been walking through this year. After feeling stressed, exhausted, and unlike herself, she found he…
3 months, 2 weeks ago
#19: How Fasting and Protein Support Metabolic Health with Heidi Vance
Jenny is joined by fellow Functional Medicine Health Coach Heidi Vance from Zero Longevity Science for an honest conversation about metabolic health,…
3 months, 3 weeks ago
#18: How to Quiet Your Inner Critic and Build Confidence with Erin Stewart
Jenny sits down with voice teacher, mindset coach, and former Broadway performer Erin Stewart for an encouraging conversation about self-doubt, confi…
4 months ago
#17: Hydration and Hormones: What Every Woman in Perimenopause Needs to Know
Jenny dives into a topic that many women overlook, but can have a major impact on our overall health: hydration. She shares personal stories about bo…
4 months, 1 week ago