Episode Details

Have you suddenly noticed you're running to the bathroom more often, leaking when you sneeze or exercise, experiencing painful sex, or dealing with changes down there that you never had before? In this episode, Jenny sits down with Doctor of Physical Therapy and pelvic health specialist Dr. Kirsten DesMarais to talk about the pelvic and urinary changes that can show up during perimenopause and why changing hormones may be playing a bigger role than you realize.

Kirsten talks about what happens to the pelvic floor and vaginal tissues as estrogen changes, why symptoms like urinary urgency, bladder leaks, discomfort, and painful sex can begin or return during this season, and why women shouldn't simply accept these changes as part of getting older. Kirsten also shares how pelvic health physical therapy, strength training, movement, and working with the right provider can help women feel stronger and more confident as they move through perimenopause and beyond.

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Connect with Kirsten DesMarais here: 

Website: https://empowerorthoandpelvichealth.com/

Instagram: https://www.instagram.com/kirstendesmaraisdpt/

Connect with Jenny here: 

Instagram: https://www.instagram.com/jennyaz_simple/

Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching

Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.