Episode Details

Have you ever forgotten an important appointment, struggled to stay focused, or felt overwhelmed by things that used to come so easily? If you're in perimenopause, you may be wondering why you're suddenly feeling so scattered and forgetful.

In this episode, Jenny welcomes executive function and wellness coach Krisler Bailey to talk about executive functioning and how perimenopause changes, along with the mental load of everyday life, can affect your ability to stay organized, manage your time, and get things done.

Together, Jenny and Krisler share personal experiences and discuss the importance of finding systems that work for you, setting boundaries, asking for help, and learning to let go of some of the responsibilities we place on ourselves.

You'll also walk away with practical ideas to help you be more focused, organized, and less overwhelmed.

You don't have to do it all, and you certainly don't have to do it alone.

The 14-Day Jumpstart: A Fall Reset is open for enrollment! We start Thursday, November 5th, 2026. 

If you're ready to get back to the basics and start feeling better, this reset is for you! Over 14 days, we'll focus on simple nutrition habits to help you manage cravings, improve your energy, and feel more like yourself again.

Learn more and sign up here!

https://www.simplifiedlifestylecoaching.com/14dayjumpstart

Connect with Krisler Bailey here: 

Website: https://coachingwithkrisler.com/about/

Krisler’s Instagram:

https://www.instagram.com/coachkrisler/

https://www.instagram.com/professorkrisler/

Download Krisler’s College Sleep Guide: https://coachingwithkrisler.kit.com/collegesleepguide

Connect with Jenny here: 

Instagram: https://www.instagram.com/jennyaz_simple/

Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching

Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.