Podcast Episodes
Back to SearchHal Elrod's 3-Part Miracle Evening
Season 1 Episode 79
A structured way to close your day so it actually improves your life.
This episode breaks down Hal Elrod’s Miracle Evening into three parts: recollect…
2 months, 1 week ago
Night Baths: Epsom Salt vs Magnesium Flakes
Season 1 Episode 78
In this episode, I break down:
Why baking soda doesn’t do what people claim (and why it can cause problems)What Epsom salt actually does—and what it d…2 months, 1 week ago
2-Minute Gratitude Reset That Actually Works
Season 1 Episode 77
Most gratitude practices don’t work—because they stay vague.
In this episode, you’ll learn a simple 2-minute reset designed to actually shift your ner…
2 months, 1 week ago
Socks to Bed?
Season 1 Episode 76
I saw the viral post about Chinese medicine, “metabolic fire,” and wearing socks to bed .
There is a reason warm feet can help you fall asleep faster,…
2 months, 2 weeks ago
The Nighttime Habit Firefighters Recommend
Season 1 Episode 75
In this episode of Night Shift, we explore what happens during a house fire when a bedroom door is open versus closed, why modern homes burn faster t…
2 months, 2 weeks ago
The 90-Minute Sleep Cycle: Why Waking at the Right Time Matters
Season 1 Episode 74
Your brain doesn’t sleep in one long stretch — it moves through 90-minute cycles. Wake up at the wrong point in that cycle and you can feel groggy ev…
2 months, 2 weeks ago
Spirit Guides, Psychics and 3 Nightly Statements that Could Change Your Life
Season 1 Episode 73
Before you go to sleep tonight, try this simple practice. Inspired by a concept from Talk Spirit to Me podcast episode 3, this episode explores three…
2 months, 2 weeks ago
A Written Prayer to God
Season 1 Episode 72
In this episode I discuss a tool called the Prayer Stack which is essentially a written letter to your Higher Power - "the voice" - or God. I go thro…
2 months, 2 weeks ago
The Code: A 4-Step Nightly Truth Audit
Season 1 Episode 71
Most people end the day distracted. But the end of the day is one of the most powerful moments for real change.
In this episode, Justin breaks down Th…
2 months, 2 weeks ago
Letting Go of The Day
Season 1 Episode 70
If your brain starts replaying the entire day the moment you lie down, you’re not alone. In this short episode, we talk about detachment — the simple…
2 months, 2 weeks ago