Podcast Episodes
Back to SearchOnce You Decide What You Want
Season 1 Episode 41
Once you decide what you want, direction matters. In this episode, I revisit the very first idea behind this podcast and share a quote from Jenna Zwa…
1 month, 3 weeks ago
Why the Brain Dreams
Season 1 Episode 40
This episode explores the science of dreaming based on chapters 9 and 10 of Why We Sleep by sleep researcher Matthew Walker. We break down what REM s…
1 month, 3 weeks ago
Dreams as Communication
Season 1 Episode 39
Dreams aren’t random. They’re a quiet form of communication that shows up when the mind lets go. In this episode, we reflect on why dreams have matte…
1 month, 3 weeks ago
How to Remember Your Dreams
Season 1 Episode 38
You’re dreaming every night — you’re just forgetting them.
This episode explains why dreams disappear so fast and gives you simple, gentle steps to r…
1 month, 3 weeks ago
Fall Asleep Fast Formula
Season 1 Episode 37
A simple framework for falling asleep faster and waking up more rested. In this episode, we break down the 10-3-2-1-0 formula and walk through the sm…
1 month, 3 weeks ago
Under Pressure
Season 1 Episode 36
Pressure sends a safety signal to the nervous system. This episode looks at the studies behind weighted blankets and explains how deep pressure helps…
1 month, 4 weeks ago
Look More Closely at What Is There
Season 1 Episode 35
How your bedroom environment affects sleep—and how to simplify it. Featuring a reading from Marie Kondo and practical guidance on what belongs in a s…
1 month, 4 weeks ago
How to Tell What's Helping Your Sleep
Season 1 Episode 34
Better sleep comes from clarity. This episode shows how to identify what supports your sleep by simplifying changes, testing one variable at a time, …
2 months ago
The Shower Question
Season 1 Episode 33
Hot, cold, or contrast showers — which one actually helps you sleep? In this episode, we break down the science of body temperature, timing, and why …
2 months ago
The Salt Ritual
Season 1 Episode 32
For centuries, salt was placed near sleep to mark boundaries and reveal hidden pressure. Ancient traditions used it to absorb excess and signal the e…
2 months ago