Podcast Episodes
Back to SearchThe Power of the Stop
Season 1 Episode 99
A short episode on the discipline of stopping at the right time. We breaks down three powerful “stops”: stopping after your three most important task…
1 month, 3 weeks ago
Do You DO THIS over EVERY Decision?
Season 1 Episode 98
Joshua was a strong leader from the Old Testament. But in one moment, he made a major decision without asking God first. Tonight’s episode is about w…
1 month, 3 weeks ago
Steal Back Your Time (Free, Focus, Buffer)
Season 1 Episode 97
If you don’t control your whole day yet—but you do control your evening. This episode breaks down how to apply the Free, Focus, Buffer framework from…
1 month, 3 weeks ago
Why You Need a Checklist at Night
Season 1 Episode 96
A good checklist is not a full instruction manual. It is a practical tool for real life. This episode covers the rules that make checklists usable an…
1 month, 3 weeks ago
Easter Candy Curfew
Season 1 Episode 95
It’s Easter, and the candy is calling. In this quick Night Shift episode, we talk about why late-night sugar can mess with sleep, what actually helps…
1 month, 3 weeks ago
Is Your Phone Talking to You At Night?
Season 1 Episode 94
Your phone is not just costing you attention. It may be costing you sleep. In this episode, we look at why moving your phone out of the bedroom can r…
1 month, 3 weeks ago
The Blessing
Season 1 Episode 93
The Blessing phase is the part where you mentally send love, healing, or positive energy to yourself and to other people.
It shifts you out of stress …
1 month, 3 weeks ago
Rehearse Tomorrow Before It Happens
Season 1 Episode 92
Walk through of Phase 5 of the 6 Phase Meditation: mentally walking through your day before it begins. From wake-up to bedtime, you visualize the day…
1 month, 4 weeks ago
Drink More Water
Season 1 Episode 91
Does drinking more water actually help you sleep, or can it backfire? In this episode, I break down the real issue with hydration and sleep: timing. …
1 month, 4 weeks ago
Start Tonight: 20 Seconds of Courage
Season 1 Episode 90
You do not need a perfect plan tonight. You need a beginning. This episode is about the thing you’ve been putting off—the diet, the book, the apology…
1 month, 4 weeks ago