Episode Details

Tongue tricks are not just about relaxing before bed. Some tongue and throat exercises may help with snoring, mouth breathing, dry mouth, and airway strength over time. In this episode, I break down simple myofunctional exercises like tongue slides, tongue push-ups, tongue stretches, and suction holds — and why these are training, not instant sleep hacks. Tonight’s Night Shift: test one minute of tongue suction breathing before bed and track what actually changes.