Podcast Episodes

The Missing Piece from Most Routines

Season 1 Episode 31

Laughter is a physical signal that helps the body release tension and reset after the day. This episode explains why laughing out loud supports bette…

2 months ago

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Prep the Three

Season 1 Episode 30

How a small prep step at night makes tomorrow’s three things easier to start—and finish. 

2 months ago

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Only Three

Season 1 Episode 29

When tomorrow is unclear, your mind won’t rest.
This episode introduces a simple constraint that helps you end the day clean and start the next one wi…

2 months ago

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The Temperature of Sleep

Season 1 Episode 28

This episode explores how bedroom temperature quietly shapes sleep.

2 months ago

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Don’t Review Your Day, Rewrite It

Season 1 Episode 27

Most people end their day by replaying what went wrong. In this episode, you’ll learn a simple night practice to rewrite one moment from your day so …

2 months, 1 week ago

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The Journey So Far: The First 25 Episodes

Season 1 Episode 26

This episode reflects on the first 25 nights and the patterns that started to emerge.
Not a recap, but a moment to reflect and see what’s been quietly…

2 months, 1 week ago

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Scent & Sleep: The Fastest Way to Relax

Season 1 Episode 25

Sleep starts in the nervous system. In this episode, we explore how scent can be one of the fastest ways to relax the body, signal the end of the wor…

2 months, 1 week ago

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Rebuilding the Sleep–Bed Connection

Season 1 Episode 24

 If you lie in bed awake, frustrated, or trying to force sleep, your brain may have learned the wrong association. In this episode, we break down the…

2 months, 1 week ago

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What to Do When You Wake Up at Night

Season 1 Episode 23

Waking up in the middle of the night is normal. These 7 evidence-based suggestions show you how to calm the body, quiet the mind, and let sleep retur…

2 months, 1 week ago

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Grief is Love in Motion

Season 1 Episode 22

Grief isn’t only about losing a person — it’s about releasing seasons, identities, and versions of ourselves that no longer fit. In this episode, we …

2 months, 1 week ago

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