Podcast Episodes
Back to SearchRelease the Need to Impact
Season 1 Episode 141
Perfectionism makes you wait until you feel ready. But the life you want is built by risking, creating, and releasing the need to control the outcome…
2 months ago
Life Purpose Helps You Sleep Better
Season 1 Episode 140
Can having a sense of purpose improve your sleep? In this episode, we look at the connection between purpose, faith, spirituality, and rest. Purpose …
2 months ago
Upgrade to Relaxation Breathe Technique
Season 1 Episode 139
Tonight’s episode breaks down a simple sleep technique from Dr. Michael Breus: breathe in for 4, hold for 7, exhale for 8, and use your fingers to co…
2 months ago
Sleep is Your Diet's Secret Weapon
Season 1 Episode 138
Ever notice sugar cravings hit harder at night? In this episode, we break down why staying up late or getting too little sleep can increase hunger, w…
2 months ago
Song of the Night
Season 1 Episode 137
Sleep gets easier when your body knows what comes next. In this episode, we break down one simple nighttime cue that tells your brain it is safe to …
2 months ago
Why You Keep Second-Guessing Yourself
Season 1 Episode 136
Discernment is the ability to tell the difference between a real inner signal and emotional noise. In this episode, we break down five things that di…
2 months ago
The Simple Rule for a Cleaner Sleep Space
Season 1 Episode 135
Your bed should be the cleanest recovery zone in your house. In this episode of Night Shift, we break down why outside clothes don’t belong in bed: a…
2 months ago
Eye Tricks to Fall Back to Sleep
Season 1 Episode 134
A one-minute Night Shift episode testing three eye-based sleep cues: rapid blinking, slow blinking, and slow closed-eye movements. The goal is simple…
2 months, 1 week ago
The Tim Ferriss Sleep Cocktail Test
Season 1 Episode 133
Tim Ferriss has talked about a simple nighttime “tranquilizer” cocktail made with hot water, apple cider vinegar, and raw honey — sometimes paired wi…
2 months, 1 week ago
The Elixir of LIfe
Season 1 Episode 132
I share a simple quote from Mastin Kip's Claim Your Power and touch briefly on the emotions breakthrough process.
2 months, 1 week ago