Podcast Episodes
Back to SearchThe Vagus Nerve: Is It the Sleep Swith?
Season 1 Episode 89
Can “activating your vagus nerve” really help you sleep? In this episode, Justin breaks down what the vagus nerve actually does, why it matters for t…
2 months ago
Could a Yawn Trigger Your Next Breakthrough?
Season 1 Episode 88
Yawning is more than a sign that you’re tired. In this episode, we break down what yawning may actually be doing in the body, why it shows up during …
2 months ago
12-Minute Past Relationship Audit to Do Before Bed
Season 1 Episode 87
If a past relationship is keeping you stuck, don’t wait until midnight to sort through it. In this episode, I walk you through a simple 12-minute eve…
2 months ago
Magnesium Sprays vs Baths: Which helps you sleep better?
Magnesium sprays and Epsom salt baths are everywhere in the sleep world—but are they actually doing what people claim?
In this episode, we strip it do…
2 months ago
Why Entrepreneurs Never Feel Happy
Season 1 Episode 85
Why do ambitious entrepreneurs hit goals and still feel behind?
In this episode, Justin breaks down Dan Sullivan’s powerful framework of the gap and t…
2 months ago
Are You Actually Awake?
Season 1 Episode 84
Most people are awake all day, but not fully present.
In this episode of Night Shift, Justin explores a powerful idea from a conversation on lucid dre…
2 months ago
The Hidden Power of Lucid Dreaming
Season 1 Episode 83
What if becoming aware inside a dream could help you understand yourself more deeply?
In this episode of Night Shift, Justin breaks down practical ide…
2 months ago
How to Express Gratitude
Season 1 Episode 82
Most people confuse appreciation with self-reduction. They think lifting someone else up requires putting themselves down.
It doesn’t.
In this episode,…
2 months, 1 week ago
A Short Exercise That Could Change Your Life
Season 1 Episode 81
This is a short exercise inspired by a video I saw today. It was a repost on a faceless account with no credit to the original poster.
Take a moment …
2 months, 1 week ago
Stop Your Complaining
Season 1 Episode 80
What if the problem isn’t your mindset—but what you keep repeating out loud?
In this episode, we break down the 21-day no-complaint challenge from A C…
2 months, 1 week ago