Podcast Episodes
Back to SearchCan Reading These Bible Verses at Night Help You Sleep Better?
Season 1 Episode 121
What if your mind doesn’t need more noise before bed, but a place to dwell? In this episode, we explore Psalm 91 as a nighttime ritual as a way to re…
2 months, 2 weeks ago
Why isn't Everyone Using Castor Oil Packs?
Season 1 Episode 120
A grounded look at castor oil packs, why they’re popular, what benefits are realistic, and how to choose a clean castor oil without falling for exagg…
2 months, 3 weeks ago
The Hidden Dictionary Behind Your Failures
Season 1 Episode 119
Tonight’s episode explores the “Alter” step from Tyler Watson’s alignment process: redefining the words inside your limiting beliefs. Before you can …
2 months, 3 weeks ago
This Bean Story Could Change Your Life
Season 1 Episode 118
A man spent an entire cruise eating canned beans. In this episode, Justin explores how this story relates to our habits, sleep, overthinking, and sur…
2 months, 3 weeks ago
How to Align to Your Goals on a Cellular Level
Season 1 Episode 117
You can know what you want, know why you want it, and still avoid the action that would move you forward. In this episode of Night Shift, Justin shar…
2 months, 3 weeks ago
Is Your Why Strong Enough to Wake You Up?
Season 1 Episode 116
You can want something deeply and still not follow through. In this episode, Justin breaks down a lesson from Tyler Watson’s Full Time Coach Challeng…
2 months, 3 weeks ago
Why You Resist the Life You Say You Want
Season 1 Episode 116
Inspired by Day 1 of Tyler Watson’s Full Time Coach Challenge, this episode explores the hidden “allergies” we have toward our ideal life and the “ad…
2 months, 3 weeks ago
Sunglasses Might Be Hurting Your Sleep
Season 1 Episode 115
Timing matters more than you think. In this episode, we break down how light exposure controls your circadian rhythm and why wearing sunglasses at th…
2 months, 3 weeks ago
Selective Memory: What Sleep Decides to Keep
Season 1 Episode 114
In this episode, Justin breaks down a memory experiment from Why We Sleep that challenges a common assumption: you don’t remember everything equally—…
2 months, 4 weeks ago
Weekend Paradox
Season 1 Episode 113
Sleeping in on the weekend feels like recovery, but it can quietly shift your body clock and make Monday feel heavier than it needs to. In this episo…
2 months, 4 weeks ago