Podcast Episodes
Back to SearchLetting Go of The Day
Season 1 Episode 70
If your brain starts replaying the entire day the moment you lie down, you’re not alone. In this short episode, we talk about detachment — the simple…
2 months, 2 weeks ago
The Costs of Doomscrolling
Season 1 Episode 69
Doomscrolling before bed may feel harmless, but it can quietly disrupt your brain and your sleep. In this episode, we explore how late-night exposure…
2 months, 3 weeks ago
Productivity is Not the Purpose of Sleep
Season 1 Episode 68
Most people think sleep exists to make them more productive the next day. But science suggests something different. In this episode, we explore why s…
2 months, 3 weeks ago
Why Your Brain Craves Snacks at Night
Season 1 Episode 67
Ever notice how cravings show up late at night—even when you already ate dinner? It’s not just willpower. Your circadian rhythm, hunger hormones, and…
2 months, 3 weeks ago
Here Comes the Sun
Season 1 Episode 66
The first light your eyes see in the morning programs your sleep that night. In this short episode, we explain how sunlight anchors your circadian rh…
2 months, 3 weeks ago
Gary Brecka’s 7-Day Sleep Reset
Season 1 Episode 65
Gary Brecka of 10X Health shares a simple nightly routine designed to calm the brain, regulate neurotransmitters, and improve sleep. In this episode,…
2 months, 3 weeks ago
Nikola Tesla, Night Thinking, and the State Between Sleep and Wakefulness
Season 1 Episode 64
Nikola Tesla famously claimed he slept only two hours per night and often worked through the night. But the real story behind his sleep habits reveal…
2 months, 3 weeks ago
Benjamin Franklin’s Night Routine
Season 1 Episode 63
Benjamin Franklin followed a structured evening routine that included reflection, organization, calm activities, and sleep. In this episode, we break…
2 months, 3 weeks ago
Healing Parental Attachment Wounds While You Sleep
Season 1 Episode 62
In this episode of Night Shift, inspired by Mark Wolynn on the Healing and Human Potential, we explore how estrangement and unresolved parental attac…
2 months, 4 weeks ago
The Smallest Step
Season 1 Episode 61
You can visualize the big goal — the income, the freedom, the breakthrough. But if tomorrow’s actions aren’t connected to that vision, it stays a fan…
2 months, 4 weeks ago