Podcast Episodes
Back to SearchParasites and Sleep
Season 1 Episode 49
In this episode, we break down the real science behind parasites and sleep, when they actually matter, and why stress, cortisol, and circadian rhythm…
3 months, 1 week ago
Staying Awake on Lunar New Year Tradition
Season 1 Episode 48
On Lunar New Year, the way you sleep — or don’t sleep — carries meaning. Tonight we break down the real traditions behind staying up late, waking ear…
3 months, 2 weeks ago
The Invisible Council: Borrowing Better Thinking at Night
Season 1 Episode 47
A focused 4-minute breakdown of Napoleon Hill’s “Invisible Counselors” practice from Think and Grow Rich. Learn how to study one person you admire, a…
3 months, 2 weeks ago
One Key to Thriving Relationships
Season 1 Episode 46
Communication is part of your evening routine. In this episode of Night Shift, we explore one simple tool that keeps relationships alive: curiosity. …
3 months, 2 weeks ago
2 Lumberjacks
Season 1 Episode 45
A parable about the power of rest.
3 months, 2 weeks ago
Napoleon Hill’s Bedtime Instruction
Season 1 Episode 44
In this episode of Night Shift, we go directly to Napoleon Hill’s original words from Think and Grow Rich and examine his instruction to read your De…
3 months, 2 weeks ago
How Much Sleep Do You Need?
Season 1 Episode 43
How many hours of sleep does your body truly require? In this episode of Night Shift, Justin breaks down the research on sleep duration across age gr…
3 months, 2 weeks ago
Losing Teeth, Being Chased and Flying
Season 1 Episode 42
Teeth falling out. Being chased. Flying. This episode explains why these dreams repeat, what they often point to emotionally, and why fixing sleep ma…
3 months, 2 weeks ago
Once You Decide What You Want
Season 1 Episode 41
Once you decide what you want, direction matters. In this episode, I revisit the very first idea behind this podcast and share a quote from Jenna Zwa…
3 months, 3 weeks ago
Why the Brain Dreams
Season 1 Episode 40
This episode explores the science of dreaming based on chapters 9 and 10 of Why We Sleep by sleep researcher Matthew Walker. We break down what REM s…
3 months, 3 weeks ago