Podcast Episodes
Back to SearchThe Guilt of Stopping
Season 1 Episode 103
A lot of people don’t struggle with sleep because they lack discipline. They struggle because they feel guilty resting while work is still unfinished…
3 months, 1 week ago
Stop Seeking Sleep Supplements
Season 1 Episode 102
Sleep is one of the best things you can do for your health. But that does not mean sleep supplements should be your first move. In this episode, I br…
3 months, 1 week ago
Clock Meditation
Season 1 Episode 101
A simple meditation to practice calming your mind. Add in different elements to experiment with how they influence the experience.
3 months, 1 week ago
Never Miss Twice
Season 1 Episode 100
Great habits usually do not die all at once. They fade through repeated misses. In this episode, I share a simple rule you can use for sleep, workout…
3 months, 1 week ago
The Power of the Stop
Season 1 Episode 99
A short episode on the discipline of stopping at the right time. We breaks down three powerful “stops”: stopping after your three most important task…
3 months, 2 weeks ago
Do You DO THIS over EVERY Decision?
Season 1 Episode 98
Joshua was a strong leader from the Old Testament. But in one moment, he made a major decision without asking God first. Tonight’s episode is about w…
3 months, 2 weeks ago
Steal Back Your Time (Free, Focus, Buffer)
Season 1 Episode 97
If you don’t control your whole day yet—but you do control your evening. This episode breaks down how to apply the Free, Focus, Buffer framework from…
3 months, 2 weeks ago
Why You Need a Checklist at Night
Season 1 Episode 96
A good checklist is not a full instruction manual. It is a practical tool for real life. This episode covers the rules that make checklists usable an…
3 months, 2 weeks ago
Easter Candy Curfew
Season 1 Episode 95
It’s Easter, and the candy is calling. In this quick Night Shift episode, we talk about why late-night sugar can mess with sleep, what actually helps…
3 months, 2 weeks ago
Is Your Phone Talking to You At Night?
Season 1 Episode 94
Your phone is not just costing you attention. It may be costing you sleep. In this episode, we look at why moving your phone out of the bedroom can r…
3 months, 2 weeks ago