Podcast Episodes
Back to SearchMouth Breathing vs Nose Breathing: Does Mouth Tape Work?
Season 1 Episode 59
Is mouth taping actually safe? And does nose breathing really improve sleep? In this episode, I break down key insights from Mollie Eastman’s intervi…
3 months ago
Naps Done Right: How to Recover From Late Nights Without Ruining Your Sleep
Season 1 Episode 58
Stayed up later than planned and wondering whether to sleep in or power through the day? In this episode of Night Shift with Justin S. King, we break…
3 months ago
Lavender for Sleep: Does It Work?
Season 1 Episode 57
Can diffusing lavender really help you sleep better? What about taking it by mouth? In this episode, we break down the real research in simple langua…
3 months ago
Two Evening Reflection Questions from Kute Blackson
Season 1 Episode 56
What if the meaning you give events is shaping your entire life? Tonight, we break down a powerful idea from Kute Blackson and turn it into a simple …
3 months ago
Melatonin: Does It Really Work?
Season 1 Episode 55
Melatonin is everywhere — gummies, pills, sprays — but how much does it actually help?
In this episode of Night Shift, we break down what melatonin re…
3 months, 1 week ago
Magnesium for Sleep: Does It Work?
Season 1 Episode 54
Magnesium is one of the most popular sleep supplements — but how much does it really help? In this episode, we break down the research in simple term…
3 months, 1 week ago
3 Seconds to Have More Fun
Season 1 Episode 53
A simple habit of adding fun in ways that might surprise you to your evening routine.
3 months, 1 week ago
How to Get Someone to Reach Out to You - SATS
Season 1 Episode 52
Tonight we break down exactly how to enter Neville Goddard’s “State Akin to Sleep” — the relaxed, drowsy state right before drifting off — and how to…
3 months, 1 week ago
Dr Joe Dispenza Anecdote
Season 1 Episode 51
Sharing a story Ray Higdon recalled about Dr. Joe Dispenza's advice to a woman who had been meditating and still didn't have what she wanted.
3 months, 1 week ago
Replacing Limiting Beliefs
Season 1 Episode 50
Tonight, pick one belief that’s creating anxiety, stress, anger, or pressure. We’ll identify the emotional trigger behind it, release the old thought…
3 months, 1 week ago