Episode Details

In this episode of Night Shift, we break down chapter 2 of Feeling Is the Secret in simple language. Neville’s idea is that sleep is not just rest. It is the doorway into the subconscious. What you feel as you fall asleep matters, because that feeling gets planted deep.

The big idea: the events of your day are effects, not causes. Your outer life follows your inner state. So instead of going to bed discouraged, replaying problems, or falling asleep in failure, this episode explores what it means to feel the wish fulfilled before sleep and why that can start changing your life from the inside out.