Podcast Episodes

What Happens Next? A Practice for Recurring Nightmares

Season 1 Episode 201

Dr. Michael Breus suggests that some recurring nightmares may be unfinished stories. Tonight’s Night Shift explores how safely revisiting the dream w…

5 hours ago

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Now is How: Why Your Best Ideas Need Quiet

Season 1 Episode 200

Michael Neill teaches that our best ideas often arrive when we stop forcing answers and become present enough to receive them. Discover how an intent…

1 day, 5 hours ago

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Summer Bed Audit for Better Sleep

Season 1 Episode 199

 Turning down the air conditioner may not solve summer sleep if your bedding is trapping heat. Learn how to audit your sheets, covers, mattress prote…

2 days, 4 hours ago

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Don't Let the Meaning Be Mean

Season 1 Episode 198

Your daily numbers are information—not a verdict on your worth. Tonight, separate the facts from the story you’ve attached to them, keep the lesson, …

3 days, 5 hours ago

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Small Nights, Big Results: Atomic Habits

Season 1 Episode 197

Lasting change doesn't happen overnight—it happens one evening at a time. In this final episode of the Atomic Habits series, discover James Clear's i…

4 days, 5 hours ago

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Design Your Sleep Environment

Season 1 Episode 196

Your bedroom and evening environment may be shaping your sleep more than your motivation ever will. In this episode, we apply James Clear's Atomic Ha…

5 days, 4 hours ago

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Atomic Habits for Better Sleep: Build a Bedtime Chain

Season 1 Episode 195

A great night routine doesn't start with more discipline—it starts with better design. In this episode, learn how to apply James Clear's Atomic Habit…

6 days, 4 hours ago

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7 Steps to Make an Evening Routine Stick

Season 1 Episode 194

Adding a new habit to your evening routine takes more than good intentions. In this episode, you’ll learn seven practical principles to make the habi…

1 week ago

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Good Sleep Mindset: It's not the Score on Your Screen

Season 1 Episode 193

The harder you try to perfect your sleep, the more pressure you create around it. This episode explores why sleep naturally changes, how daily tracke…

1 week, 1 day ago

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SLUMBERS: Hal Elrod’s 8-Step Miracle Evening Routine

Season 1 Episode 192

Hal Elrod’s SLUMBERS framework is designed to help you deliberately close out the day and prepare for better sleep. Learn the eight steps—from stoppi…

1 week, 2 days ago

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