Episode Details
Back to EpisodesSLUMBERS: Hal Elrod’s 8-Step Miracle Evening Routine
Season 1
Episode 192
Published 1 week, 2 days ago
Description
Hal Elrod’s SLUMBERS framework is designed to help you deliberately close out the day and prepare for better sleep. Learn the eight steps—from stopping late-night eating and mapping out tomorrow to reducing screen time, releasing stress, and reading something calming.