Podcast Episodes
Back to SearchMaybe You Don't Need Another Idea
Season 1 Episode 239
We’re constantly searching for the next book, podcast, course, or breakthrough. But what if transformation comes from repeating the right ideas until…
1 week, 3 days ago
Find the Root, Not the Branches
Season 1 Episode 238
Sometimes what looks like five different problems is really one problem spreading in five directions. Tonight, discover what pulling weeds can teach …
1 week, 4 days ago
Stack The Habit
Season 1 Episode 237
The easiest way to build a new habit may be to attach it to one you already do without thinking. Tonight, Justin shares a simple habit-stacking strat…
1 week, 5 days ago
You Don't Have to Carry the Weight
Season 1 Episode 236
Sometimes the hardest parts of our journey are weights we’ve chosen to carry—old beliefs, expectations, identities, and the idea that life has to be …
1 week, 6 days ago
Stop Trying to Sleep
Season 1 Episode 235
The harder you try to force sleep, the more pressure you can create around it. Tonight’s Night Shift explores sleep effort, why bedtime can start fee…
2 weeks ago
Your Bed is Training You
Season 1 Episode 234
Your brain is constantly learning what your bed means. If you regularly scroll, worry, plan, or lie awake frustrated, you may be strengthening the co…
2 weeks, 1 day ago
Write a Letter from Your Future
Season 1 Episode 233
What if you wrote to someone from the life you want to be living three years from now? Tonight, Justin shares a simple future-self exercise: write a …
2 weeks, 2 days ago
4 Ways to Stop Late-Night Snacking
Season 1 Episode 232
Tonight’s episode is short and salty.
If late-night snacking is a habit you want to break, try these four simple shifts:
Stop identifying yourself as a…
2 weeks, 3 days ago
Draw a Line in the Sand: Change One Thing
Real change doesn’t always require a complete overhaul. Sometimes it starts with one clear decision. Tonight, look back at a time when you successful…
2 weeks, 4 days ago
Questions that Keep Relationships Alive
Season 1 Episode 230
Curiosity can strengthen connection—and it can be part of your evening routine. Tonight, Justin shares four questions you can ask your partner, frien…
2 weeks, 5 days ago