Podcast Episodes
Back to SearchA Short Exercise That Could Change Your Life
Season 1 Episode 81
This is a short exercise inspired by a video I saw today. It was a repost on a faceless account with no credit to the original poster.
Take a moment …
1 week, 4 days ago
Stop Your Complaining
Season 1 Episode 80
What if the problem isn’t your mindset—but what you keep repeating out loud?
In this episode, we break down the 21-day no-complaint challenge from A C…
1 week, 5 days ago
Hal Elrod's 3-Part Miracle Evening
Season 1 Episode 79
A structured way to close your day so it actually improves your life.
This episode breaks down Hal Elrod’s Miracle Evening into three parts: recollect…
1 week, 6 days ago
Night Baths: Epsom Salt vs Magnesium Flakes
Season 1 Episode 78
In this episode, I break down:
Why baking soda doesn’t do what people claim (and why it can cause problems)What Epsom salt actually does—and what it d…2 weeks ago
2-Minute Gratitude Reset That Actually Works
Season 1 Episode 77
Most gratitude practices don’t work—because they stay vague.
In this episode, you’ll learn a simple 2-minute reset designed to actually shift your ner…
2 weeks, 1 day ago
Socks to Bed?
Season 1 Episode 76
I saw the viral post about Chinese medicine, “metabolic fire,” and wearing socks to bed .
There is a reason warm feet can help you fall asleep faster,…
2 weeks, 2 days ago
The Nighttime Habit Firefighters Recommend
Season 1 Episode 75
In this episode of Night Shift, we explore what happens during a house fire when a bedroom door is open versus closed, why modern homes burn faster t…
2 weeks, 3 days ago
The 90-Minute Sleep Cycle: Why Waking at the Right Time Matters
Season 1 Episode 74
Your brain doesn’t sleep in one long stretch — it moves through 90-minute cycles. Wake up at the wrong point in that cycle and you can feel groggy ev…
2 weeks, 4 days ago
Spirit Guides, Psychics and 3 Nightly Statements that Could Change Your Life
Season 1 Episode 73
Before you go to sleep tonight, try this simple practice. Inspired by a concept from Talk Spirit to Me podcast episode 3, this episode explores three…
2 weeks, 5 days ago
A Written Prayer to God
Season 1 Episode 72
In this episode I discuss a tool called the Prayer Stack which is essentially a written letter to your Higher Power - "the voice" - or God. I go thro…
2 weeks, 6 days ago