Podcast Episodes
Back to SearchSong of the Night
Season 1 Episode 137
Sleep gets easier when your body knows what comes next. In this episode, we break down one simple nighttime cue that tells your brain it is safe to …
1 week, 4 days ago
Why You Keep Second-Guessing Yourself
Season 1 Episode 136
Discernment is the ability to tell the difference between a real inner signal and emotional noise. In this episode, we break down five things that di…
1 week, 5 days ago
The Simple Rule for a Cleaner Sleep Space
Season 1 Episode 135
Your bed should be the cleanest recovery zone in your house. In this episode of Night Shift, we break down why outside clothes don’t belong in bed: a…
1 week, 6 days ago
Eye Tricks to Fall Back to Sleep
Season 1 Episode 134
A one-minute Night Shift episode testing three eye-based sleep cues: rapid blinking, slow blinking, and slow closed-eye movements. The goal is simple…
2 weeks ago
The Tim Ferriss Sleep Cocktail Test
Season 1 Episode 133
Tim Ferriss has talked about a simple nighttime “tranquilizer” cocktail made with hot water, apple cider vinegar, and raw honey — sometimes paired wi…
2 weeks, 1 day ago
The Elixir of LIfe
Season 1 Episode 132
I share a simple quote from Mastin Kip's Claim Your Power and touch briefly on the emotions breakthrough process.
2 weeks, 2 days ago
The Model and The Turnaround
Season 1 Episode 131
In this episode of Night Shift with Justin S. King, we break down two powerful self-coaching breakthrough tools: The Model and The Turnaround.
The Mod…
2 weeks, 3 days ago
How to FEEL better
Season 1 Episode 130
Breakthrough does not begin by fixing your emotions. It begins by finally feeling them. In this episode of Night Shift, we explore one powerful quest…
2 weeks, 4 days ago
The Wave Method
Season 1 Episode 129
Emotions are not problems to escape. In this episode, Justin shares the WAVE method: Witness, Allow, View deeper, and Evolve. A simple night practice…
2 weeks, 5 days ago
The Morning Mineral Habit That Supports Better Sleep
Season 1 Episode 128
Stress can drain more than your energy. In this episode, we break down how electrolytes, mineral-rich water, and amorning cocktail may support hydrat…
2 weeks, 6 days ago