Episode Details

Tonight’s episode is short and salty.

If late-night snacking is a habit you want to break, try these four simple shifts:

Stop identifying yourself as a late-night snacker.
 Get yourself out of the kitchen.
 Take a 15-minute walk and slow down your breathing.
 Drink a small glass of water, then give yourself a minute before deciding whether you’re actually hungry.

And if you still want the snack? Eat it without beating yourself up.

The goal isn’t perfection. It’s drawing a line in the sand and creating parameters that make the choice you want easier.

Night Shift with Justin S. King — How to transform your life one night at a time.