Podcast Episodes

The One Thing

Season 1 Episode 127

 A two-minute reset on using Gary Keller’s “One Thing” idea at night: choose one priority before bed so your brain can stop spinning and wake up with…

3 weeks ago

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The Standing Rule

Season 1 Episode 126

A simple evening rule to stop late-night scrolling: you can use your phone, but only while standing. This creates friction, protects your bed as a sl…

3 weeks, 1 day ago

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The Citrus Oil That May Help You Sleep

Season 1 Episode 125

We discuss a citrus oil, but unlike most bright daytime scents, research suggests it may support relaxation, mood, and sleep quality. Tonight’s episo…

3 weeks, 2 days ago

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Jim Rohn's Four Evening Questions

Season 1 Episode 124

Jim Rohn’s four questions — Why? Why not? Why not you? Why not now? — become a simple evening audit for exposing excuses, clarifying desire, and taki…

3 weeks, 3 days ago

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Oh! The Places You'll Work!

Season 1 Episode 123

Your bed, couch, table, and phone are all training your brain. In this episode, Justin explains why dedicated spaces matter, how your bed can become …

3 weeks, 4 days ago

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The Dusk Walk

Season 1 Episode 122

A short walk after dinner can do more than support digestion. It can become a transition ritual that helps your body recognize night is coming. In th…

3 weeks, 5 days ago

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Can Reading These Bible Verses at Night Help You Sleep Better?

Season 1 Episode 121

What if your mind doesn’t need more noise before bed, but a place to dwell? In this episode, we explore Psalm 91 as a nighttime ritual as a way to re…

3 weeks, 6 days ago

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Why isn't Everyone Using Castor Oil Packs?

Season 1 Episode 120

A grounded look at castor oil packs, why they’re popular, what benefits are realistic, and how to choose a clean castor oil without falling for exagg…

4 weeks ago

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The Hidden Dictionary Behind Your Failures

Season 1 Episode 119

Tonight’s episode explores the “Alter” step from Tyler Watson’s alignment process: redefining the words inside your limiting beliefs. Before you can …

4 weeks, 1 day ago

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This Bean Story Could Change Your Life

Season 1 Episode 118

A man spent an entire cruise eating canned beans. In this episode, Justin explores how this story relates to our habits, sleep, overthinking, and sur…

4 weeks, 2 days ago

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