Podcast Episodes
Back to Search3 M's of Ziva Meditation
Season 1 Episode 181
Ziva Meditation teaches three M’s: mindfulness, meditation, and manifesting. Tonight’s Night Shift breaks down how to use them before bed: notice wh…
2 weeks, 6 days ago
Emotion Optimization Meditation before Sleep
Season 1 Episode 180
Hal Elrod’s Emotional Optimization Meditation is a simple way to stop letting the day decide your emotional state. Before bed, choose one emotion — p…
3 weeks ago
Night Time Nos
Season 1 Episode 179
Your evening routine is not just about what you add. It is also about what you refuse. Tonight’s episode is about learning to say no to the small thi…
3 weeks, 1 day ago
Snooze-Proof Your Morning
Season 1 Episode 178
Hal Elrod’s five-step strategy for beating the snooze button is simple: decide before bed, move the alarm, brush your teeth, drink water, and get dre…
3 weeks, 2 days ago
Hal Elrod's Sleep Experiment
Season 1 Episode 177
Before bed, your brain is still taking instructions. If your last thought is dread — “I’m only getting five hours, tomorrow is going to suck” — you’…
3 weeks, 3 days ago
Bedside Water Manifestation Experiment
Season 1 Episode 176
A simple night ritual: write the identity you want to become, place it under a glass of water, and drink it in the morning. Not magic. Not science. A…
3 weeks, 4 days ago
Homework For Life
Season 1 Episode 175
A simple daily practice from Matthew Dicks: capture the most storyworthy moment of your day in one sentence. Over time, those small moments become pr…
3 weeks, 5 days ago
Breathwork: Regulation and Rebirthing
Season 1 Episode 174
Rebirthing breathwork uses connected breathing to create a powerful emotional and physical experience. But before calling every sensation “healing,” …
3 weeks, 6 days ago
Empty the Mental Inbox
Season 1 Episode 173
Your brain does not need to solve everything at night. Sometimes it just needs proof that you captured it. In this episode, Justin breaks down the si…
4 weeks ago
Your Strengths Reveal Your Purpose
Season 1 Episode 172
Before you can know what you’re here to do, you have to know who you are. In this episode, Justin breaks down how studying your strengths can reveal …
4 weeks, 1 day ago