Podcast Episodes
Back to SearchHow to Align to Your Goals on a Cellular Level
Season 1 Episode 117
You can know what you want, know why you want it, and still avoid the action that would move you forward. In this episode of Night Shift, Justin shar…
1 month ago
Is Your Why Strong Enough to Wake You Up?
Season 1 Episode 116
You can want something deeply and still not follow through. In this episode, Justin breaks down a lesson from Tyler Watson’s Full Time Coach Challeng…
1 month ago
Why You Resist the Life You Say You Want
Season 1 Episode 116
Inspired by Day 1 of Tyler Watson’s Full Time Coach Challenge, this episode explores the hidden “allergies” we have toward our ideal life and the “ad…
1 month ago
Sunglasses Might Be Hurting Your Sleep
Season 1 Episode 115
Timing matters more than you think. In this episode, we break down how light exposure controls your circadian rhythm and why wearing sunglasses at th…
1 month ago
Selective Memory: What Sleep Decides to Keep
Season 1 Episode 114
In this episode, Justin breaks down a memory experiment from Why We Sleep that challenges a common assumption: you don’t remember everything equally—…
1 month ago
Weekend Paradox
Season 1 Episode 113
Sleeping in on the weekend feels like recovery, but it can quietly shift your body clock and make Monday feel heavier than it needs to. In this episo…
1 month ago
Six Hours is Not Enough
Season 1 Episode 113
Most adults need 7–9 hours of sleep, but many people treat six hours like it’s close enough. In this episode of Night Shift, Justin breaks down why s…
1 month, 1 week ago
Gratitude Sheep
Season 1 Episode 112
A simple exercise to drift off to sleep tonight.
1 month, 1 week ago
Return to Peace
Season 1 Episode 111
Tonight’s episode is about peace, presence, and remembering who you really are. Justin connects insights from a recent event and a podcast on peace t…
1 month, 1 week ago
What Are You Being Compelled to Do?
Season 1 Episode 110
Tonight’s episode is about the gap between knowing and doing. Sometimes the issue is not confusion. You already know the call, the move, the conversa…
1 month, 1 week ago