Podcast Episodes
Back to SearchReverse Engineer Your Purpose
Season 1 Episode 171
Finding your purpose can feel overwhelming when you only ask what you love. But sometimes the clearer path starts with what you hate. In this episode…
1 month ago
The Ordinary Things
Season 1 Episode 170
When life feels chaotic, the smallest routines can become anchors. This episode is a reminder that brushing your teeth, making your bed, taking a wal…
1 month ago
Number One Sleep Fix - Your Body Hates Guessing
Season 1 Episode 169
A short episode on why consistent sleep and wake times matter. Your body sleeps better when it can predict when to shut down, repair, and start again…
1 month ago
The 10-3-2-1-0 Formula: Your Nighttime Countdown to Better Sleep
Season 1 Episode 168
Better sleep does not start when your head hits the pillow. It starts hours before. In this episode, we break down the simple 10-3-2-1-0 formula: whe…
1 month ago
Using AI to Solve Sleep Issues
Season 1 Episode 167
Feeling tired does not automatically mean sleep is the whole problem. In this episode, Justin breaks down a simple sleep-first fatigue audit: track …
1 month ago
Write Your Nightly Obituary
Season 1 Episode 166
This nightly practice uses death as a mirror—not to create fear, but to create clarity. Ask what your actions proved today, who you’re becoming if th…
1 month ago
Quantum Physics and the River of You
Season 1 Episode 165
Before sleep, take one last look at yourself and release the version of you that lived today. Inspired by A Happy Pocket Full of Money, this episode …
1 month ago
Strange Ladder Experiment
Season 1 Episode 164
Neville Goddard’s ladder experiment shows how powerful nighttime mental rehearsal can be. Before sleep, your mind is highly impressionable. This epis…
1 month, 1 week ago
High-Five Nightly Habit
Season 1 Episode 163
A simple nighttime mirror habit inspired by Mel Robbins’ High Five Habit. Instead of ending the day with self-criticism, use the mirror as a cue to c…
1 month, 1 week ago
Floss, Brush, Wind Down
Season 1 Episode 162
Your teeth routine is not just about dental health. It can become a clear shutdown cue for your brain: floss, brush, spit, and stop eating. This epis…
1 month, 1 week ago