Podcast Episodes

The Smallest Step

Season 1 Episode 61

You can visualize the big goal — the income, the freedom, the breakthrough. But if tomorrow’s actions aren’t connected to that vision, it stays a fan…

1 month ago

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The Lie of Scarcity

Season 1 Episode 60

What if the biggest lie we believe is that there isn’t enough?

In this Night Shift episode, Justin breaks down the quiet mindset of scarcity — the bel…

1 month ago

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Mouth Breathing vs Nose Breathing: Does Mouth Tape Work?

Season 1 Episode 59

Is mouth taping actually safe? And does nose breathing really improve sleep? In this episode, I break down key insights from Mollie Eastman’s intervi…

1 month ago

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Naps Done Right: How to Recover From Late Nights Without Ruining Your Sleep

Season 1 Episode 58

Stayed up later than planned and wondering whether to sleep in or power through the day? In this episode of Night Shift with Justin S. King, we break…

1 month ago

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Lavender for Sleep: Does It Work?

Season 1 Episode 57

Can diffusing lavender really help you sleep better? What about taking it by mouth? In this episode, we break down the real research in simple langua…

1 month, 1 week ago

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Two Evening Reflection Questions from Kute Blackson

Season 1 Episode 56

What if the meaning you give events is shaping your entire life? Tonight, we break down a powerful idea from Kute Blackson and turn it into a simple …

1 month, 1 week ago

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Melatonin: Does It Really Work?

Season 1 Episode 55

Melatonin is everywhere — gummies, pills, sprays — but how much does it actually help?

In this episode of Night Shift, we break down what melatonin re…

1 month, 1 week ago

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Magnesium for Sleep: Does It Work?

Season 1 Episode 54

Magnesium is one of the most popular sleep supplements — but how much does it really help? In this episode, we break down the research in simple term…

1 month, 1 week ago

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3 Seconds to Have More Fun

Season 1 Episode 53

A simple habit of adding fun in ways that might surprise you to your evening routine.

1 month, 1 week ago

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How to Get Someone to Reach Out to You - SATS

Season 1 Episode 52

Tonight we break down exactly how to enter Neville Goddard’s “State Akin to Sleep” — the relaxed, drowsy state right before drifting off — and how to…

1 month, 1 week ago

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