Episode Details

 Feeling tired does not automatically mean sleep is the whole problem. In this episode, Justin breaks down a simple sleep-first fatigue audit: track your sleep, energy, symptoms, caffeine, food, and timing for seven days, then use AI to look for patterns. The goal is not to let AI diagnose you. The goal is to stop guessing and start seeing whether your fatigue is really a sleep issue—or a signal to investigate something deeper. 

referenced article: https://metalearn.substack.com/p/i-solved-my-mystery-fatigue-with-ai