Podcast Episodes

Only Three

Season 1 Episode 29

When tomorrow is unclear, your mind won’t rest.
This episode introduces a simple constraint that helps you end the day clean and start the next one wi…

4 months ago

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The Temperature of Sleep

Season 1 Episode 28

This episode explores how bedroom temperature quietly shapes sleep.

4 months ago

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Don’t Review Your Day, Rewrite It

Season 1 Episode 27

Most people end their day by replaying what went wrong. In this episode, you’ll learn a simple night practice to rewrite one moment from your day so …

4 months ago

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The Journey So Far: The First 25 Episodes

Season 1 Episode 26

This episode reflects on the first 25 nights and the patterns that started to emerge.
Not a recap, but a moment to reflect and see what’s been quietly…

4 months ago

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Scent & Sleep: The Fastest Way to Relax

Season 1 Episode 25

Sleep starts in the nervous system. In this episode, we explore how scent can be one of the fastest ways to relax the body, signal the end of the wor…

4 months ago

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Rebuilding the Sleep–Bed Connection

Season 1 Episode 24

 If you lie in bed awake, frustrated, or trying to force sleep, your brain may have learned the wrong association. In this episode, we break down the…

4 months, 1 week ago

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What to Do When You Wake Up at Night

Season 1 Episode 23

Waking up in the middle of the night is normal. These 7 evidence-based suggestions show you how to calm the body, quiet the mind, and let sleep retur…

4 months, 1 week ago

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Grief is Love in Motion

Season 1 Episode 22

Grief isn’t only about losing a person — it’s about releasing seasons, identities, and versions of ourselves that no longer fit. In this episode, we …

4 months, 1 week ago

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Your Brain Needs a Hard Stop Before Bed

Season 1 Episode 21

Late-night work keeps your nervous system in alert mode long after you lie down. Learn why a two-hour work cutoff is one of the most powerful — and o…

4 months, 1 week ago

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Michael Beckwith: You Didn't Come To Earth to GET Something

Season 1 Episode 20

You didn’t come to the world to get something from it—you came to give something through you.

In this Night Shift episode, inspired by Michael Beckwi…

4 months, 1 week ago

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