Podcast Episodes
Back to SearchThe Hidden Power of Lucid Dreaming
Season 1 Episode 83
What if becoming aware inside a dream could help you understand yourself more deeply?
In this episode of Night Shift, Justin breaks down practical ide…
3 months, 4 weeks ago
How to Express Gratitude
Season 1 Episode 82
Most people confuse appreciation with self-reduction. They think lifting someone else up requires putting themselves down.
It doesn’t.
In this episode,…
4 months ago
A Short Exercise That Could Change Your Life
Season 1 Episode 81
This is a short exercise inspired by a video I saw today. It was a repost on a faceless account with no credit to the original poster.
Take a moment …
4 months ago
Stop Your Complaining
Season 1 Episode 80
What if the problem isn’t your mindset—but what you keep repeating out loud?
In this episode, we break down the 21-day no-complaint challenge from A C…
4 months ago
Hal Elrod's 3-Part Miracle Evening
Season 1 Episode 79
A structured way to close your day so it actually improves your life.
This episode breaks down Hal Elrod’s Miracle Evening into three parts: recollect…
4 months ago
Night Baths: Epsom Salt vs Magnesium Flakes
Season 1 Episode 78
In this episode, I break down:
Why baking soda doesn’t do what people claim (and why it can cause problems)What Epsom salt actually does—and what it d…4 months ago
2-Minute Gratitude Reset That Actually Works
Season 1 Episode 77
Most gratitude practices don’t work—because they stay vague.
In this episode, you’ll learn a simple 2-minute reset designed to actually shift your ner…
4 months ago
Socks to Bed?
Season 1 Episode 76
I saw the viral post about Chinese medicine, “metabolic fire,” and wearing socks to bed .
There is a reason warm feet can help you fall asleep faster,…
4 months, 1 week ago
The Nighttime Habit Firefighters Recommend
Season 1 Episode 75
In this episode of Night Shift, we explore what happens during a house fire when a bedroom door is open versus closed, why modern homes burn faster t…
4 months, 1 week ago
The 90-Minute Sleep Cycle: Why Waking at the Right Time Matters
Season 1 Episode 74
Your brain doesn’t sleep in one long stretch — it moves through 90-minute cycles. Wake up at the wrong point in that cycle and you can feel groggy ev…
4 months, 1 week ago