Podcast Episodes
Back to SearchSpirit Guides, Psychics and 3 Nightly Statements that Could Change Your Life
Season 1 Episode 73
Before you go to sleep tonight, try this simple practice. Inspired by a concept from Talk Spirit to Me podcast episode 3, this episode explores three…
4 months, 1 week ago
A Written Prayer to God
Season 1 Episode 72
In this episode I discuss a tool called the Prayer Stack which is essentially a written letter to your Higher Power - "the voice" - or God. I go thro…
4 months, 1 week ago
The Code: A 4-Step Nightly Truth Audit
Season 1 Episode 71
Most people end the day distracted. But the end of the day is one of the most powerful moments for real change.
In this episode, Justin breaks down Th…
4 months, 1 week ago
Letting Go of The Day
Season 1 Episode 70
If your brain starts replaying the entire day the moment you lie down, you’re not alone. In this short episode, we talk about detachment — the simple…
4 months, 1 week ago
The Costs of Doomscrolling
Season 1 Episode 69
Doomscrolling before bed may feel harmless, but it can quietly disrupt your brain and your sleep. In this episode, we explore how late-night exposure…
4 months, 2 weeks ago
Productivity is Not the Purpose of Sleep
Season 1 Episode 68
Most people think sleep exists to make them more productive the next day. But science suggests something different. In this episode, we explore why s…
4 months, 2 weeks ago
Why Your Brain Craves Snacks at Night
Season 1 Episode 67
Ever notice how cravings show up late at night—even when you already ate dinner? It’s not just willpower. Your circadian rhythm, hunger hormones, and…
4 months, 2 weeks ago
Here Comes the Sun
Season 1 Episode 66
The first light your eyes see in the morning programs your sleep that night. In this short episode, we explain how sunlight anchors your circadian rh…
4 months, 2 weeks ago
Gary Brecka’s 7-Day Sleep Reset
Season 1 Episode 65
Gary Brecka of 10X Health shares a simple nightly routine designed to calm the brain, regulate neurotransmitters, and improve sleep. In this episode,…
4 months, 2 weeks ago
Nikola Tesla, Night Thinking, and the State Between Sleep and Wakefulness
Season 1 Episode 64
Nikola Tesla famously claimed he slept only two hours per night and often worked through the night. But the real story behind his sleep habits reveal…
4 months, 2 weeks ago