Podcast Episodes
Back to SearchHave We Been Starting the Day at the Wrong Time?
Season 1 Episode 19
Genesis isn’t just a creation story — it’s a blueprint. This episode explores why the Bible says “evening, then morning,” how ancient cultures unders…
4 months, 1 week ago
Finding Time to Change
Season 1 Episode 18
If you want to change your life but feel like you don’t have time, the evening may be your hidden advantage. In this episode, we explore why real cha…
4 months, 1 week ago
7 Levels of Purpose (Kute Blackson Purpose Summit)
Season 1 Episode 17
What if your purpose isn’t something you need to figure out — but something you’ve been quietly resisting?
In this Night Shift episode, inspired by Ku…
4 months, 2 weeks ago
The Best Sleep Tracker for Improving Your Sleep
Season 1 Episode 16
Most sleep trackers focus on data and scores, but the most important signal is how you feel when you wake up. In this episode, I share the best sleep…
4 months, 2 weeks ago
Your Body’s Built-In Emotional Healer
Season 1 Episode 15
Sleep is how your brain and body process emotions. In this episode, we explore the science of how sleep helps release unprocessed emotional stress, w…
4 months, 2 weeks ago
The 3 Horizons First-Person Visualization
Season 1 Episode 14
Before a high-stakes event, I learned a nighttime visualization technique that changed the outcome — not by forcing belief, but by experiencing the f…
4 months, 2 weeks ago
The Invisible Sleep Killer Lingering in Your Bedroom
Season 1 Episode 13
Most people seal their bedrooms shut in winter without realizing stale air, trapped moisture, and poor ventilation can quietly sabotage sleep quality…
4 months, 2 weeks ago
Breathing, Timing, and Sleep
Season 1 Episode 12
Breathing is one of the fastest ways to influence how alert or calm your body feels. This episode explains when to use box breathing versus 4-7-8 bre…
4 months, 2 weeks ago
10-Hour Rule: Spiders, Sleep & the Science of Caffeine
Season 1 Episode 11
A NASA spider experiment. Modern sleep science. And one simple rule. This episode explains why caffeine affects sleep and anxiety more than most peop…
4 months, 2 weeks ago
The 100-Step Habit
Season 1 Episode 10
An old Chinese proverb says that walking after meals leads to a long life. In this episode, we connect that wisdom with modern science and explain ho…
4 months, 3 weeks ago