Podcast Episodes
Back to SearchBenjamin Franklin’s Night Routine
Season 1 Episode 63
Benjamin Franklin followed a structured evening routine that included reflection, organization, calm activities, and sleep. In this episode, we break…
4 months, 2 weeks ago
Healing Parental Attachment Wounds While You Sleep
Season 1 Episode 62
In this episode of Night Shift, inspired by Mark Wolynn on the Healing and Human Potential, we explore how estrangement and unresolved parental attac…
4 months, 3 weeks ago
The Smallest Step
Season 1 Episode 61
You can visualize the big goal — the income, the freedom, the breakthrough. But if tomorrow’s actions aren’t connected to that vision, it stays a fan…
4 months, 3 weeks ago
The Lie of Scarcity
Season 1 Episode 60
What if the biggest lie we believe is that there isn’t enough?
In this Night Shift episode, Justin breaks down the quiet mindset of scarcity — the bel…
4 months, 3 weeks ago
Mouth Breathing vs Nose Breathing: Does Mouth Tape Work?
Season 1 Episode 59
Is mouth taping actually safe? And does nose breathing really improve sleep? In this episode, I break down key insights from Mollie Eastman’s intervi…
4 months, 3 weeks ago
Naps Done Right: How to Recover From Late Nights Without Ruining Your Sleep
Season 1 Episode 58
Stayed up later than planned and wondering whether to sleep in or power through the day? In this episode of Night Shift with Justin S. King, we break…
4 months, 3 weeks ago
Lavender for Sleep: Does It Work?
Season 1 Episode 57
Can diffusing lavender really help you sleep better? What about taking it by mouth? In this episode, we break down the real research in simple langua…
4 months, 4 weeks ago
Two Evening Reflection Questions from Kute Blackson
Season 1 Episode 56
What if the meaning you give events is shaping your entire life? Tonight, we break down a powerful idea from Kute Blackson and turn it into a simple …
4 months, 4 weeks ago
Melatonin: Does It Really Work?
Season 1 Episode 55
Melatonin is everywhere — gummies, pills, sprays — but how much does it actually help?
In this episode of Night Shift, we break down what melatonin re…
5 months ago
Magnesium for Sleep: Does It Work?
Season 1 Episode 54
Magnesium is one of the most popular sleep supplements — but how much does it really help? In this episode, we break down the research in simple term…
5 months ago