Podcast Episodes
Back to SearchHow Much Sleep Do You Need?
Season 1 Episode 43
How many hours of sleep does your body truly require? In this episode of Night Shift, Justin breaks down the research on sleep duration across age gr…
5 months, 1 week ago
Losing Teeth, Being Chased and Flying
Season 1 Episode 42
Teeth falling out. Being chased. Flying. This episode explains why these dreams repeat, what they often point to emotionally, and why fixing sleep ma…
5 months, 1 week ago
Once You Decide What You Want
Season 1 Episode 41
Once you decide what you want, direction matters. In this episode, I revisit the very first idea behind this podcast and share a quote from Jenna Zwa…
5 months, 2 weeks ago
Why the Brain Dreams
Season 1 Episode 40
This episode explores the science of dreaming based on chapters 9 and 10 of Why We Sleep by sleep researcher Matthew Walker. We break down what REM s…
5 months, 2 weeks ago
Dreams as Communication
Season 1 Episode 39
Dreams aren’t random. They’re a quiet form of communication that shows up when the mind lets go. In this episode, we reflect on why dreams have matte…
5 months, 2 weeks ago
How to Remember Your Dreams
Season 1 Episode 38
You’re dreaming every night — you’re just forgetting them.
This episode explains why dreams disappear so fast and gives you simple, gentle steps to r…
5 months, 2 weeks ago
Fall Asleep Fast Formula
Season 1 Episode 37
A simple framework for falling asleep faster and waking up more rested. In this episode, we break down the 10-3-2-1-0 formula and walk through the sm…
5 months, 2 weeks ago
Under Pressure
Season 1 Episode 36
Pressure sends a safety signal to the nervous system. This episode looks at the studies behind weighted blankets and explains how deep pressure helps…
5 months, 2 weeks ago
Look More Closely at What Is There
Season 1 Episode 35
How your bedroom environment affects sleep—and how to simplify it. Featuring a reading from Marie Kondo and practical guidance on what belongs in a s…
5 months, 2 weeks ago
How to Tell What's Helping Your Sleep
Season 1 Episode 34
Better sleep comes from clarity. This episode shows how to identify what supports your sleep by simplifying changes, testing one variable at a time, …
5 months, 3 weeks ago