Podcast Episodes
Back to SearchWhat to Do When You Wake Up at Night
Season 1 Episode 23
Waking up in the middle of the night is normal. These 7 evidence-based suggestions show you how to calm the body, quiet the mind, and let sleep retur…
6 months ago
Grief is Love in Motion
Season 1 Episode 22
Grief isn’t only about losing a person — it’s about releasing seasons, identities, and versions of ourselves that no longer fit. In this episode, we …
6 months ago
Your Brain Needs a Hard Stop Before Bed
Season 1 Episode 21
Late-night work keeps your nervous system in alert mode long after you lie down. Learn why a two-hour work cutoff is one of the most powerful — and o…
6 months ago
Michael Beckwith: You Didn't Come To Earth to GET Something
Season 1 Episode 20
You didn’t come to the world to get something from it—you came to give something through you.
In this Night Shift episode, inspired by Michael Beckwi…
6 months ago
Have We Been Starting the Day at the Wrong Time?
Season 1 Episode 19
Genesis isn’t just a creation story — it’s a blueprint. This episode explores why the Bible says “evening, then morning,” how ancient cultures unders…
6 months ago
Finding Time to Change
Season 1 Episode 18
If you want to change your life but feel like you don’t have time, the evening may be your hidden advantage. In this episode, we explore why real cha…
6 months ago
7 Levels of Purpose (Kute Blackson Purpose Summit)
Season 1 Episode 17
What if your purpose isn’t something you need to figure out — but something you’ve been quietly resisting?
In this Night Shift episode, inspired by Ku…
6 months, 1 week ago
The Best Sleep Tracker for Improving Your Sleep
Season 1 Episode 16
Most sleep trackers focus on data and scores, but the most important signal is how you feel when you wake up. In this episode, I share the best sleep…
6 months, 1 week ago
Your Body’s Built-In Emotional Healer
Season 1 Episode 15
Sleep is how your brain and body process emotions. In this episode, we explore the science of how sleep helps release unprocessed emotional stress, w…
6 months, 1 week ago
The 3 Horizons First-Person Visualization
Season 1 Episode 14
Before a high-stakes event, I learned a nighttime visualization technique that changed the outcome — not by forcing belief, but by experiencing the f…
6 months, 1 week ago