Podcast Episodes

The Shower Question

Season 1 Episode 33

Hot, cold, or contrast showers — which one actually helps you sleep? In this episode, we break down the science of body temperature, timing, and why …

5 months, 3 weeks ago

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The Salt Ritual

Season 1 Episode 32

For centuries, salt was placed near sleep to mark boundaries and reveal hidden pressure. Ancient traditions used it to absorb excess and signal the e…

5 months, 3 weeks ago

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The Missing Piece from Most Routines

Season 1 Episode 31

Laughter is a physical signal that helps the body release tension and reset after the day. This episode explains why laughing out loud supports bette…

5 months, 3 weeks ago

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Prep the Three

Season 1 Episode 30

How a small prep step at night makes tomorrow’s three things easier to start—and finish. 

5 months, 3 weeks ago

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Only Three

Season 1 Episode 29

When tomorrow is unclear, your mind won’t rest.
This episode introduces a simple constraint that helps you end the day clean and start the next one wi…

5 months, 3 weeks ago

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The Temperature of Sleep

Season 1 Episode 28

This episode explores how bedroom temperature quietly shapes sleep.

5 months, 3 weeks ago

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Don’t Review Your Day, Rewrite It

Season 1 Episode 27

Most people end their day by replaying what went wrong. In this episode, you’ll learn a simple night practice to rewrite one moment from your day so …

5 months, 3 weeks ago

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The Journey So Far: The First 25 Episodes

Season 1 Episode 26

This episode reflects on the first 25 nights and the patterns that started to emerge.
Not a recap, but a moment to reflect and see what’s been quietly…

5 months, 4 weeks ago

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Scent & Sleep: The Fastest Way to Relax

Season 1 Episode 25

Sleep starts in the nervous system. In this episode, we explore how scent can be one of the fastest ways to relax the body, signal the end of the wor…

5 months, 4 weeks ago

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Rebuilding the Sleep–Bed Connection

Season 1 Episode 24

 If you lie in bed awake, frustrated, or trying to force sleep, your brain may have learned the wrong association. In this episode, we break down the…

6 months ago

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