Podcast Episodes
Back to SearchThe Invisible Sleep Killer Lingering in Your Bedroom
Season 1 Episode 13
Most people seal their bedrooms shut in winter without realizing stale air, trapped moisture, and poor ventilation can quietly sabotage sleep quality…
6 months, 1 week ago
Breathing, Timing, and Sleep
Season 1 Episode 12
Breathing is one of the fastest ways to influence how alert or calm your body feels. This episode explains when to use box breathing versus 4-7-8 bre…
6 months, 1 week ago
10-Hour Rule: Spiders, Sleep & the Science of Caffeine
Season 1 Episode 11
A NASA spider experiment. Modern sleep science. And one simple rule. This episode explains why caffeine affects sleep and anxiety more than most peop…
6 months, 1 week ago
The 100-Step Habit
Season 1 Episode 10
An old Chinese proverb says that walking after meals leads to a long life. In this episode, we connect that wisdom with modern science and explain ho…
6 months, 2 weeks ago
What Most Discipline Systems Leave Out
Season 1 Episode 9
Most discipline systems focus on rules, grit, and self-control.
But they often leave out the very thing that makes discipline worth it.
In this episode…
6 months, 2 weeks ago
Why That Nightcap is Stealing From Tomorrow
Season 1 Episode 8
Most people think alcohol helps them sleep. It doesn’t. It sedates the brain, fragments the night, suppresses REM sleep, and quietly disrupts emotion…
6 months, 2 weeks ago
Stop Waking Up at 2 A.M
Season 1 Episode 7
There’s a certain kind of tired that comes from waking up in the middle of the night and knowing you might not fall back asleep easily. In this episo…
6 months, 2 weeks ago
A Tool to Let Your Mind Rest at Night
Season 1 Episode 6
If your body is tired but your mind won’t shut off, this episode is for you. In this Night Shift, Justin shares a simple practice he learned from Cra…
6 months, 2 weeks ago
One Decision Away from a Different Life
It starts with the decision not to press snooze.
In this episode of Night Shift, Justin S King explores the science of beating morning hesitation, and…
6 months, 2 weeks ago
Powerful 5 Minute Exercise Before You Sleep
The moments before sleep are when change happens fastest. In this episode of Night Shift, you’ll learn a simple visualization practice that uses imag…
6 months, 2 weeks ago