Episode Details

Timing matters more than you think. In this episode, we break down how light exposure controls your circadian rhythm and why wearing sunglasses at the wrong time can sabotage your sleep. You’ll learn why morning sunlight—without sunglasses—is critical for resetting your internal clock, boosting energy, and improving sleep quality. Then we flip it: how reducing light in the evening, even with sunglasses or blue-blocking lenses, can protect melatonin and help you fall asleep faster. Simple rule, big impact—use light strategically and your body follows.