Episode Details

Tim Ferriss has talked about a simple nighttime “tranquilizer” cocktail made with hot water, apple cider vinegar, and raw honey — sometimes paired with a calming tea like Douglas fir. In this episode, we strip away the hype and turn it into a sleep experiment. Can a consistent bedtime drink help your body wind down, support overnight blood sugar stability, and reduce midnight waking? Test it for three nights, track the results, and let your sleep—not the trend—tell you what works.