Episode Details

In this episode of Night Shift with Justin S. King, we break down two powerful self-coaching breakthrough tools: The Model and The Turnaround.

The Model shows how a neutral circumstance triggers a thought, that thought creates a feeling, the feeling drives action or inaction, and the action creates the result. The Turnaround helps you question the thought underneath the emotional reaction by asking: Is it true? Can I absolutely know it’s true? How do I react when I believe it? Who would I be without it?

Then we take the thought, turn it around, and practice a new possibility.