Episode Details
Back to EpisodesThe Citrus Oil That May Help You Sleep
Season 1
Episode 125
Published 3 weeks, 2 days ago
Description
We discuss a citrus oil, but unlike most bright daytime scents, research suggests it may support relaxation, mood, and sleep quality. Tonight’s episode explains why a popular citrus oil may help the nervous system shift from stress into rest — and how to test it as a simple bedtime cue.