Podcast Episodes

Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency

0:00- Intro1:30- Misguided views on hypertrophy / metabolite training9:30- Powerlifter vs bodybuilder physique14:00- Protein frequency of dosing and …

2 years, 5 months ago

Geoffrey Verity Schofield + Kassem Hanson - RP Methods, Rotating Exercises, Contracted Positions

0:00- Intro
1:00- Disagreements with Renaissance Periodization
13:00- Social media discrepancies
18:00- Different “gurus” and camps on form
19:30- Ev…

2 years, 6 months ago

Nicolas Verhoeven (Pt 2) - Curcumin, How to Look Youthful, Melatonin

            0:00- Intro

            0:30- Curcumin / Turmeric

            13:30- Nick’s current supplements

            17:30- Collagen supplements / sk…

2 years, 6 months ago

Nicolas Verhoeven (Pt 1) - Oreo Experiment, Cholesterol & Longevity, High Sodium

        0:00- Intro

            1:00- Nic’s background

            4:00- Oreo’s bringing down LDL  

            25:00- Cholesterol

            31:00- Hig…

2 years, 6 months ago

Alex Leonidas - Bro Splits, Going Vegan, Calisthenics

0:00- Intro

0:30- Progression in the natural community  

4:00- Shifting training routines and priorities

8:00- Issues with “optimal” biomechanics traini…

2 years, 6 months ago

Aaron Straker + Bryan Boorstein - Aaron Jumping On Testosterone, Sudden Gains, Blood Work

0:00- Intro

1:00- Aaron going on TRT

9:00- What has Aaron noticed on TRT so far?

25:00- Focus on health

31:30- Reasons for going on TRT

37:30- Placebo vs …

2 years, 7 months ago

Abel Csabai - Fake Relationships, Pull Up Strength, Gains with Poor Sleep

0:00- Intro

4:45- Inauthentic relationships on social media

19:10- Pull up strength when heavier vs lighter

33:00- Looking big in person

39:00- Strength …

2 years, 7 months ago

Jeff Alberts + Geoffrey Verity Schofield - Health Detriments to Bulking, Volume Extremes, Balance

0:00- Intro 
1:30- Temptation to try other methods of training 
8:30- Volume per exercise and per week 
20:30- Is cheat form necessarily wrong? 
33:00- S…

2 years, 8 months ago

Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains

0:00- Intro

1:30- Eric Helms’ progress

7:45- Can advanced bodybuilders detect progress without being contest lean

10:45- Competing next

12:45- New failur…

2 years, 8 months ago

Omar Isuf + Eric Helms - Bigger Than Ever, YouTube Fitness, Strength to Size Potential

0:00- Intro

            1:30- Omar’s background

            5:00- The beginning of Omar and Eric’s bromance

            14:30- Potential downfall of cha…

2 years, 8 months ago