Podcast Episodes

Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains

0:00- Intro

               0:50- Home gym talk, gym crowds, etc.

               8:00- Exercising on vacation

               11:00- The concept of G-Flux…

2 years ago

Nicolas Verhoeven (Part 2) - Rancid Fish Oil, Xylitol Dangers, Medical Innovation

0:00- Intro

               0:45- Fish oil and oxidation

               18:50- Xylitol and Erythritol

               28:00- Controlling for multiple vari…

2 years ago

Nicolas Verhoeven (Part 1) - Saturated Fat, LDL and ApoB, Statins and PCSK9 Inhibitors

0:00- Intro

               0:30- PhD process

               8:00- Repetitiveness in expertise

               14:40- Saturated fat, LDL, and ApoB

        …

2 years, 1 month ago

Vigorous Steve - Finasteride, Fertility, Health Markers

0:00- Intro

            1:00- Taking gear for events

            4:00- Having enhanced guests on the podcast

            10:00- Testing health markers w…

2 years, 1 month ago

Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes

0:00- Intro

            0:30- Charity donation

            1:30- Background on Brian

            5:00- Genetics

            10:30- What is truly impressi…

2 years, 1 month ago

Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets

0:00- Intro

1:30- Shin Splints

2:10- How far can you push myo-reps / rest-pause sets?

8:30- Supplements for joint pain

13:00- Advice for dental health

18:…

2 years, 2 months ago

Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting

0:00- Intro

               1:00- Taking gains from other muscle groups

               7:00- Will untrained muscles hold back maximal growth of other mu…

2 years, 2 months ago

Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All

0:00- Intro 
2:00- Pete’s strongest lifts 
5:30- Maintaining vs losing steroid gains 
10:00- Total testosterone levels on TRT 
17:00- What made Pete want…

2 years, 3 months ago

Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms

0:00- Intro
0:30- Hitting 18in arms
10:45- Progressive overload
12:20- What was done specifically to get to 18in arms
26:00- Exercise and rep selecti…

2 years, 3 months ago

Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression

0:00- Intro
3:00- Where has Abel been?
12:00- How to lose weight
13:00- Is it really possible to bulk on 3 meals per day?
23:10- Is it better to have…

2 years, 4 months ago