Podcast Episodes

Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance

0:00- Intro
0:10- N=1 experimentation
5:00- People hating on tried and true exercises
15:00- Skill levels of different exercise modalities  
27:00- Makin…

1 year, 2 months ago

Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS

               0:00- Intro

               1:00- Alex staying lean

               2:00- Bodybuilders continuing to do the same thing year after year

    …

1 year, 2 months ago

Abel Csabai - 100 Men vs 1 Gorilla, Abel's Divorce, Video Game Addiction

               0:00- Intro

               0:30- Getting Abel back on 

               5:00- AI discussion

               10:00- Abel’s divorce

           …

1 year, 3 months ago

Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping

               0:00- Intro 

               1:00- Intro to Andrew

               8:00- Meal prep services versus cooking meals oneself 

               12…

1 year, 3 months ago

GVS + FitnessFAQs - Calisthenics, Epic Workout Meet Up, Combining Lifting Approaches For Gains

               0:00- Intro

               0:30- Introducing Daniel from FitnessFAQs

               4:30- Can calisthenics build the ideal physique?

    …

1 year, 4 months ago

Geoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust

Re-upload of the podcast due to a mix up in the audio content 

0:00- Intro

1:00- Fasting

10:00- Dropping calories for naturals dieting

16:00- Weighted ve…

1 year, 4 months ago

Geoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust

0:00- Intro

1:00- Fasting

10:00- Dropping calories for naturals dieting

16:00- Weighted vests

18:00- Dieting leaner than last time

33:00- Adapting to fast…

1 year, 4 months ago

Dr. Brad Stanfield - Rapamycin, The Future Of AI In Medicine, Supplement Mistakes

0:00- Intro 

1:00- Dr. Brad’s background 

6:00- Longevity clinics and medical tests 

8:00- Vitamin D 

15:00- Common supplements to avoid 

18:30- Creatine …

1 year, 4 months ago

Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy

 0:00- Intro

 0:45- Alex’s background

 1:45- Joey’s background

 3:00- Is an athletic background common for serious lifters?

 8:00- What periods in life l…

1 year, 6 months ago

Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume

0:00 – Intro 
 3:55- How to maintain leanness long term 
 14:30- Ninja Creami and protein ice cream 
 26:20- What are our current macros
 35:00- Cardiova…

1 year, 6 months ago