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Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS

Published 1 year, 2 months ago
Description

               0:00- Intro

               1:00- Alex staying lean

               2:00- Bodybuilders continuing to do the same thing year after year

               10:00- Should you really care about going on PEDs at an older age?

               13:30- Natural limitations

               22:00- Wide Grip Pull Ups / Calisthenics

               49:30- How Alex is training for Pull Up PRs

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