Episode Details
Back to EpisodesGeoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust
Published 1 year, 4 months ago
Description
0:00- Intro
1:00- Fasting
10:00- Dropping calories for naturals dieting
16:00- Weighted vests
18:00- Dieting leaner than last time
33:00- Adapting to fasting
36:00- Geoffrey’s current diet
40:00- Unrealistic expectations for naturals
44:00- Can we adjust our settling point to make gains at lower body fat levels
46:30- How to assess one’s knowledge