Episode Details

Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy

Published 1 year, 6 months ago

0:00- Intro

0:45- Alex’s background

1:45- Joey’s background

3:00- Is an athletic background common for serious lifters?

8:00- What periods in life led to the greatest progress

19:00- The importance of going hard in the gym

25:45- When Alex and Joey got started with serious lifting

29:00- Lifting as therapy and providing confidence

35:00- Are we programming for true PRs anymore

49:30- Alex and Joey’s strongman experience

51:45- Evidence based industry issues

1:17:10- Marvel Cinematic Universe crashing