Episode Details
Back to EpisodesAlex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance
Published 1 year, 2 months ago
Description
0:00- Intro
0:10- N=1 experimentation
5:00- People hating on tried and true exercises
15:00- Skill levels of different exercise modalities
27:00- Making excuses
30:30- Vegan diet and dietary effects on health and performance
58:00- Statins
1:06:00- Where to find Alex