Podcast Episodes

Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume

0:00- Intro

1:00- CGM and Peter Attia’s recommendations

11:00- Lipids. LDL, ApoB

24:00- Hedonic eating

31:00- Our super power to manipulate weight

33:00- …

1 year, 7 months ago

Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence

0:00- Fitness industry pulling back on high volumes

6:00- How hard to push rest-pause sets 

21:00- Attack on Science-Based lifting

1 year, 7 months ago

Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume

0:00- Intro

1:00- Altered states of mind

13:00- Back to bodybuilding

13:30- High volume workouts

25:00- Being “in the zone” all of the time

39:00- Co…

1 year, 7 months ago

Steve Hall - Severe Dieting, Loving Training, Tattoos in Bodybuilding

               0:00- Intro

               1:00- Podcast guests

               4:50- Steve shaving his head

               9:30- Severe dieting for compe…

1 year, 8 months ago

AtlasPowerShrugged - TRT Being Pushed, Influencers Shilling Products, Core Work and Calisthenics

 0:00- Intro

1:00- TRT being pushed in the fitness industry       

12:00- Industry “experts” shilling products and other influencers

21:30- Misconceptio…

1 year, 9 months ago

AtlasPowerShrugged - "Evidence-Based Nonsense", Height Insecurity, Fasting

0:00- Intro 
1:00- Atlas’ background 
4:15- Odd lifts 
8:00- Height insecurity 
15:00- Video quality / content 
20:30- Issues with the evidence-based crow…

1 year, 9 months ago

Geoffrey Schofield + Mario Tomic - TRT Bandwagon, Natty or Not, Training Logs

0:00- Intro

1:30- Everyone jumping on TRT

30:00- Natty or not accusations

36:00- What is necessary for maximal progress?

45:00- Can you listen to advice …

1 year, 10 months ago

Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation

0:00- Intro

1:30- Jeff Nippard assault

10:00- Reoccurring tendon issues

15:00- Is it OK to do bro splits?

19:45- Boostcamp program

28:30- Finding time to …

1 year, 10 months ago

Andrew Jones - Fitness Before And After Heart Transplant

0:00- Intro

               0:30- Andrew’s story

               15:00- LVAD

               19:00- Heart transplant

               52:00- Andrew’s training…

1 year, 11 months ago

Dr. Pak - Lengthened Partials vs Stretch-Mediated Hypertrophy, Stronger By Science, Echo Chambers

0:00- Intro

               1:00- Pak’s background and strength

               8:00- Bodybuilding versus other endeavors

               10:30- New length…

1 year, 11 months ago