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Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume

Published 1 year, 7 months ago

Description

0:00- Intro

1:00- Altered states of mind

13:00- Back to bodybuilding

13:30- High volume workouts

25:00- Being “in the zone” all of the time

39:00- Counting drop set and rest-pause volumes

59:30- Adjusting to lowering weights

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