Podcast Episodes

Dr. Jason Tanoory - Sleep Routines, Life Success While Staying Fit, Powerlifting With Age

0:00- Intro

3:00- Jason’s lifting background

8:00- Aging in powerlifting

17:00- Balancing extreme success among different areas

27:00- Stacked home gyms

3…

7 months, 2 weeks ago

Abel Csabai - Specialization Update, Plastic Surgery, AI Implementation

0:00- Intro
1:00- Passing of time 
3:40- Plastic surgery
18:00- Dopamine
45:00- AI and AI in fitness
1:04:00- Update on our training

7 months, 3 weeks ago

Steve Hall Q&A - Solomon Nelson Videos, Shifting Away From RP Training, Neuromechanical Matching

               0:00- Intro

               1:00- Revive Stronger podcast

               3:20- Solomon Nelson videos / Mike Israetel controversy

         …

10 months, 1 week ago

Dr. Eric Helms - HUGE Gains In One Season, High Volume, Contest Prep Surprises

              0:00- Intro

              1:00- AI in education

              4:00- Eric’s latest bodybuilding show 

              12:00- Objective measur…

10 months, 3 weeks ago

Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection

               0:00- Intro

               1:30- Alberto contest updates

               14:30- How to do proper exercise selection for back training

    …

11 months, 1 week ago

Basement Bodybuilding Q&A - What If You Lost All Gains, 19 Inch Arms, Staying Shredded

               0:00- Intro

               0:30- Motivation

               10:00- Getting shredded and maintaining a shredded state

               12:00-…

11 months, 3 weeks ago

Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation

               0:00- Intro

               1:30- High dose creatine

               13:00- How does one know they’ve reached 10% body fat?

               …

1 year ago

Geoffrey Verity Schofield Q&A (Pt 2): Paul Carter, Lyle McDonald, Beyond Failure Training

0:00 - How is Geoff’s bloodwork? 
10:55 - Geoff’s camera and mic quality 
13:15 - Thought on Paul Carter 
16:35 - How to know you’re too focused on the …

1 year ago

Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points

0:00- Intro  
 1:00- Our most recent diets
 8:30- The Jeff Nippard Controversy  
 20:30- High dose creatine 
 24:30- How to train with high volume withou…

1 year ago

Aaron Straker + Bryan Boorstein - Lifetime PRs With Low Volume, High Energy Flux, Glucose Readings

0:00- Intro
 1:00- Fasting glucose and HbA1c
 24:00- Bryan’s high energy flux experiment
 27:30- Low volume training 
 36:00- Libido and dieting
 38:00- B…

1 year, 1 month ago