Episode Details

Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains

Published 2 years, 8 months ago

0:00- Intro

1:30- Eric Helms’ progress

7:45- Can advanced bodybuilders detect progress without being contest lean

10:45- Competing next

12:45- New failure data

22:00- Bodybuilding vs Powerlifting

27:30- Natural lifters taking advice from enhanced lifters

29:00- Reps in Reserve / deloads

36:00- Advanced training progress

44:00- Would you avoid TRT to stay natural?

54:00- Finasteride

58:20- Recent data on high volume

1:05:30- What are we looking forward to in the new year