Episode Details
Back to EpisodesJeff Alberts + Geoffrey Verity Schofield - Health Detriments to Bulking, Volume Extremes, Balance
Published 2 years, 8 months ago
Description
0:00- Intro
1:30- Temptation to try other methods of training
8:30- Volume per exercise and per week
20:30- Is cheat form necessarily wrong?
33:00- Sports background relating to training ideologies
37:00- Can we be confident in what worked for us?
47:00- The utility and health of bulking up
58:00- Balancing life and lifting