Podcast Episodes
Back to SearchCelebrate Even When It's "Not Enough" | Ep 106
Episode 106
Losing never feels like a success. This episode is all about reframing to think in success when you lose so that you can celebrate. Dance is associat…
5 months, 3 weeks ago
Own The Identity of "A Dancer" | Ep 105
Episode 105
When you call yourself a dancer you become a dancer. A lot of times people may dance, but not think that they are proficient enough to call themselve…
5 months, 3 weeks ago
3 Dance Mottos To Help You Dance Better | Ep 104
Here are 3 mottos that I love and stand by when dancing and teaching my students:
Get the F ThereWe don't say CAN'TStrong and WrongWe know perfect doe…
6 months ago
Create Better Habits And Dance MORE With Habit Stacking | Ep 103
Episode 103
Implementing habit stacking can be one of the best things to do to improve your schedule and productivity.
When you become more efficient its usually…
6 months ago
Get More Done With "The Loop List" | Ep 102
Episode 102
I learned this strategy a few years ago and it has helped immensly with getting those hard tasks done. Sometimes its not about the task itself its ab…
6 months, 1 week ago
The Dance Roller Coaster | Ep 101
Episode 101
One thing you might not know as a beginner dancer: learning dance is like a roller coaster. In this episode I compare the experience of learning how …
6 months, 1 week ago
100% Doesn't Mean Perfect | Ep 100
Episode 100
What if 100% didn't mean flawless, it meant fully present. In this episode you will learn a reframe so that giving 100% is more attainable. Learn how…
6 months, 2 weeks ago
Self Trust And Becoming A Better Dancer | Ep 99
Episode 99
To build confidence means you are building self trust. In this episode we talk about self trust and how it can be one of the best things that you pay…
6 months, 2 weeks ago
Word Shift Series: "Just" Stop Minimizing Yourself | Ep 98
Episode 98
Your favorite Word Shift Series is back and we’re talking about the word “just.”
Using the word "just" is a minimizer. It makes everything you are doi…
6 months, 3 weeks ago
Word Shift Series: From "I'm Sorry" to "Thank You" | Ep 97
Episode 97
Another word off the "NO NO" list: "I'm Sorry". This is the word that can turn into apologizing for your existence.
I see people using this word to hi…
6 months, 3 weeks ago